Nothing's gone wrong.
The rules change as we age.
If you’re doing everything “right” and still not losing the weight or feeling your best, you’re not alone.
Lasting change starts here.
Let’s begin.
More than habits in the gym
You can crush a workout and drink the perfect smoothie, but if you're doing what you've always done, it's likely your dedication and efforts are working against you and not for you.
It's not about doing the most. It's about doing what matters most.
My Whole Health Model helps you create balance across body, mind, and spirit so your habits reflect your values and your actions match your intentions. Living in alignment, building strength with purpose and maturing into the healthiest version of yourself.
Hi, I'm Melissa
I truly believe you don’t have to abandon strength or a healthy weight just because you’re getting older.
Fitness is available at any age.
A fit body, a strong mind and a home filled with love create a full life.
Health is more than food and workouts. It’s how we live. We get one life, and none of us knows how long we have.
So while we can move, we move. While we can nourish our bodies, we do. Not because we “should,” but because we’re grateful we still can.
This isn’t about chasing perfection. It’s about becoming the best version of yourself so you can show up well for the people and the purposes that matter most.
Why Coaching?
If I wanted to become a gymnast, I would hire a coach. If I have goals I can’t reach on my own, hiring a coach is the right way not the weak way. I don't fix my own car and I'm certainly not about to try to draw my own blood!
A health coach helps you see what you can’t see on your own. I educate, offer perspective, tell the truth, and ask questions that help you peel back the layers keeping you stuck.
Together, we focus on doing the internal work that creates lasting change instead of relying on temporary bursts of willpower.
I help you get to know yourself so you can become more you and tap into your God-given potential.
With a background in Psychology, a Master’s in Education, and certifications in Transformational Nutrition Health Coaching, Nutrition, Yoga, and Personal Training, I bring both science and heart to the process.
Online 1:1 Health Coaching
In-Person Personal Training
Online Coaching Courses- Coming Soon
Live Class Schedule
Friday
Dec. 19
No events scheduled
Saturday
Dec. 20
No events scheduled
Sunday
Dec. 21
No events scheduled
© 2025 Melissa Ballard