30-Minute Health Coaching Discovery Session This 30-minute Discovery Session is a focused, one-on-one Zoom call designed to help you gain clarity around your current health challenges and next steps. We’ll talk through what’s working, what feels stuck, and what you want your health to support in ...

In-Person Small Group Training (Up to 3 People)Small Group Training offers personalized coaching in a supportive, fun environment with up to three participants per session. These 50-minute workouts take place in a private gym, allowing for individualized attention without the pressure or distract...

1:1 Personal TrainingThese 50-minute, one-on-one personal training sessions are fully customized to your goals, body, and current fitness level. Training takes place in a private gym setting with no crowds, no waiting for equipment, and no distractions. Sessions focus on mobility, strength traini...