One-on-One Personal Training - In Person

1:1 Personal Training
These 50-minute, one-on-one personal training sessions are fully customized to your goals, body, and current fitness level. Training takes place in a private gym setting with no crowds, no waiting for equipment, and no distractions.

Sessions focus on mobility, strength training, and progressive overload to support longevity, strength, and confidence. You’ll receive hands-on coaching for form, personalized modifications, and programming that evolves as you do.

This option is ideal if you want focused support, accountability, and a training plan that actually fits your life.

Pricing:

• $60 per 50-minute session

• Pay per session

• Intake form required before your first session

  Additional Payment Options:

  Venmo: @meljballard

  Zelle: melissa@wholehealthmodel.com (will say Jason! It's me, I promise)

  How it Works:

1. Register and submit payment

2. Complete the Personal Training Intake Form

3. Schedule your session

4. Show up and train

5. Progress and adjust session to session

Cancellation and Refund Policy:

Sessions must be cancelled or rescheduled at least 24 hours in advance. Late cancellations or no-shows are non-refundable.

About Your Trainer
Melissa Ballard has years of experience as a personal trainer and yoga instructor, with a coaching style rooted in sustainability, proper movement, and confidence-building. Her sessions prioritize moving well, getting stronger, and feeling proud of what your body can do.