Small Group Personal Training (Women Only)- In Person

In-Person Small Group Training (Up to 3 People)
Small Group Training offers personalized coaching in a supportive, fun environment with up to three participants per session. These 50-minute workouts take place in a private gym, allowing for individualized attention without the pressure or distraction of a traditional gym setting.

Each session includes mobility work, strength training, and progressive overload, with modifications provided for different bodies and experience levels. The focus is longevity, strength, and consistency, not ego or extremes.

Expect to work hard, laugh a little, and leave feeling proud of yourself.

• $25 per person, per session

• Drop-in punch card option available

• Monthly membership option coming soon

• Additional Payment Options:

  Venmo: @meljballard

  Zelle: melissa@wholehealthmodel.com (will say Jason! It's me, I promise)

  How it Works

1. Register and purchase your session

2. Complete the intake form

3. Schedule your session

4. Show up and train with your group

5. Progress together over time

Cancellation and Refund Policy

Sessions require a minimum of two participants. If only one person is registered, the session may be cancelled or rescheduled. Cancellations within 12 hours are non-refundable.

About Your Coach
Melissa Ballard brings a calm, encouraging coaching style to small group training, ensuring each participant receives personalized guidance while benefiting from community and accountability. Her approach emphasizes strength, mobility, and sustainable progress.